Required fields are marked *. Trim Healthy Tracker is a place to keep track your S, E, and FP meals, so you can reflect over time about your THM journey WHAT THIS APP IS This app is a place to keep track of your THM meals, whether S, E, FP, Cross-overs, or off-plan. Snacks: Larabars!! Two miscarriages and a fifth pregnancy later, I was having a hard time loosing extra weight. And then something amazing happened…my husband and I met during my sophomore year even at my highest weight. Lindsay Edmonds. or. I cook because I have to eat and I live with these people who want to eat too. 2.5 hours is the minimum you need to wait between eating carbs and fat, and it is recommended that you wait no longer than 4 hours past your last meal to eat again. Yahoo! They only have 5 ingredients and are THM approved. I exercised three times a week for at least 30 minutes, usually 45 minutes to an hour on Saturdays. "I have known about Trim Healthy Mama for about three years now, and I have been off and on, but never very serious about it. After a few months of stalking (lol) I decided to give Trim Healthy Mama a try in September 2016. The THM plan is not as extensive when it comes to things you can and cannot eat, like most diet plans. I followed their recommendations pretty faithfully, with a little grace and flexibility and was able to lose my pregnancy weight. November 11 by Sheri Graham 28 Comments. Disclaimer: I recently shared on Instagram that I met my weight loss goal of loosing 35 pounds over the last 6 months. When I got those pictures from the photographer I was shocked…then I may have cried a bit. I love THM because it is doable. My sweet husband tried to tell me it was my puffy vest…remember, he fell in love with me at my heaviest weight…but I knew better. Yesterday, we shared tips for getting started with the Trim Healthy Mama lifestyle. I grew up thinking I was fat because I was taller and had a different shape than my closest friends. I appreciate how they believe all the food groups are part of God’s creation, and therefore to be enjoyed. I have struggled with my weight for years and while I may not be very large for my frame I do have one heck of a “Cola Gut”. Read the book. ? See more of My Trim Healthy Mama Lifestyle Journey on Facebook. (I just used the free portion and did not pay for premium), for calorie tracking, I went back to a more strict THM lifestyle. Products ... Sign up for free and receive comprehensive details about Trim Healthy Mama Journey app on Google Play. And guess what? Alternatively, I’d eat 1/2 apple with 1 Tbsp peanut butter. I was still curious so I started to follow the THM group on Facebook and was so inspired by other stories on the page. Create New Account. Trim Healthy Mama Journey revenue & downloads estimates for mobile business. I struggled myself with putting my hope in weight loss over these past few months when I didn’t see progress for weeks at a time. Hi, I'm Gretchen. It didn’t happen overnight. All that prepping and cooking! As stated before, separating carbs and fats from one another is the main focus. My family has really enjoyed the meals we make. Egg Roll in a Bowl, Double Chicken Fried Rice, and Pearl’s Chili from the THM cookbooks are family favorites around here. At the beginning of my THM journey I would get so stressed weighing myself once a week. PLUS: six 30-minute 1:1 coaching sessions with me during each week of the group. Large Family ALDI Trim Healthy Mama Grocery Haul | Plus, One Week Large Family Meal Plan! Press alt + / to open this menu. I began looking into healthy weight loss options, and Trim Healthy Mama stood out among the many trending options. I was intrigued but made excuses because I don’t love to cook or meal plan. As you're learning, you can use the THM Food Analyzer app to help you figure out which foods and ingredients are S, E, or even FP! Fast forward to Christmas 2015 and I was back up to that college weight. I didn’t want to spend hundreds of dollars a month on products. Or tips on how to add more carbs for growing children to serve alongside the meal. I receive a small commission at no cost to you when you make a purchase using my link. I had been able to lose pregnancy weight fairly easily for my first three pregnancies, but number four produced a more difficult challenge. After a few months of stalking (lol) I decided to give Trim Healthy Mama a try in September 2016. And Happy New Year! I know so many different factors can contribute to weight gain, so please take this all with a grain of salt. Log In. I continued to gain weight through my freshman year in college as well. We're AnnMarie and Anne and we're Simply 2 Moms! Facebook. But I now know if I gain a few pounds, I just have to adjust my eating and I will lose the weight again in a couple of weeks. Tera’s Whey grass-fed, stevia sweetened whey, Coconut Vanilla Granola (sugar free, dairy free, gluten free). Accessibility Help. Disclosure: This post may contain affiliate links. I’m a work in progress…aren’t we all in some way? If you don’t know about Trim Healthy Mama but are interested in living a healthier, better life with weight loss as an… I also eliminated alcohol and desserts for the most part. I gained a good bit with each of my three pregnancies but was always able to, eventually, take it back off. Aug 10, 2016 - Check that craving for a fruity drink and try this Trim Healthy Mama Tropical Punch Good Girl Moonshine - you won't be disappointed! So, my husband and I developed this Trim Healthy Mama meal planning sheet to use at our house. Sheri’s Trim Healthy Mama Shopping List. A slimming Trim Healthy Mama meal … I’ve learned so much about my body and continue to try to figure out what works and what doesn’t work for me. Jamerrill Stewart, Large Family Table 151,939 views I lost another 15 lbs following this plan. Not to mention that my hormones aren’t being nice to me in my “older” age… thanks for this info!! You know the saying “I wish I look like I did when I thought I was fat”… yup, that’s me! I am always on plan although sometimes that means too much fat or too many crossovers at times, especially on vacations. Part of my job is feeding my family…although sometimes I can get my husband to cook. For us, this usually meant, I served brown rice a lot with dinner for the kids. Couldn’t find a cheaper alternative that was quite the same for all the shakes and such that we love! Answer: Trim Healthy Mama has a no self-loathing policy. But when my children were younger I maintained my weight, although I always thought I was “bigger” than I probably was. And let me also say…there is plenty of grace available for you. Trim Healthy Mama seemed like SO.MUCH.WORK. Glad you’ve found something that works for you AND make you feel good! Sugar is an absolute no-no, the only real restriction to Trim Healthy Mama. Many THM recipes were already set up in the app, and I could easily scan products and make my own recipes by scanning individual ingredients within the app as well. But it was easier back then when I was young. You don’t have to pour thousands of dollars into weight loss supplements, shakes, and gimmicks. Trim Healthy Mama: The Plan. Couldn’t I get my gut healthy by eliminating foods and eating more healthy options? But then was stuck. My favorite find in the cookbook! I am a wife, mother, & junk-food lover with a raging sweet tooth. was that I could set a weight goal for myself, based on the healthy weight recommendation reflecting my height and age, and then the app would set a finish line for me if I stayed within the recommended daily calorie count. Tell me I’m not the only one? Once you’re in and you have more ideas for it…we’re always listening. I stuck with high protein and veggie combinations for the most part, and avoided white breads/carbs, etc. Almost everyone chooses to eat off plan foods now and then but the Trim Healthy Mama way is to forgive, forget and eat a delicious on plan meal as soon as you are able. I was introduced to Trim Healthy Mama shortly after my fourth child, Helen, was born in 2015. And I like that many of the recipes sneak in veggies so they don’t even realize they are in there. For a detailed recipe search When I look in the mirror I don’t see the same thing as I see in these pictures. The main “rules” look like this: 1. + Trim Healthy Mama Journey is a highly rated app (5-star). I couldn’t believe how big I looked. I started implementing the “plan” in early November. My personal menu over the last few months has consisted of the following: Breakfasts: Eggs with bacon or turkey sausage with my coffee and cream (limiting to 1 Tbsp half n half with liquid stevia drops for sweetener, my favorite being the English Toffee flavor), 1/2 cup or so of oatmeal with about 1/4 cup plain non-fat greek yogurt and THM sweet blend to sweeten, or THM pancakes or my own banana pancakes with monk-fruit maple syrup. Recipe Quick Search. You'll need to type in Trim Healthy Mama Journey into your App Store/Google Play Store to pull it up. To access this post, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership. Home; About; Trim Healthy Papa. I figured what could I lose? Every recipe is super simple and has adaptations to make in slow cookers or instant pots as desired. It took a few weeks longer than initially projected, as I had some stalls in my weight loss, but ultimately it worked! from Young Homemakers – very practical tips! My Journey on Trim Healthy Mama. THM is family friendly as well, especially in their newest cookbook, Trim Healthy Table. It’s just too expensive to make a lot of THM friendly desserts with it. ... With the help and accountability of my husband (who also needed to lose 20 pounds), and a useful free app, Lose It! You have inspired me to check out THM… I hate meal planning also! My daily budget was around 1250 calories. Eat every three hours. I like how I look in these photos, but then I think…well “these are just flattering shots and I don’t actually look like that”. I think I was making it way harder than it is in my head. Eating healthy and exercising more often always seem to be things many of us try to incorporate in our lives especially at the beginning of a new year. It’s really crazy how much I fluctuate but I try not to stress anymore. I was still 35 pounds over my healthy weight recommendation, even after one year postpartum. Just type it in and you’ll have your answer at a glance. I felt good about the foods I was eating. The plan is geared toward reducing insulin spikes. If you are a THM you know how wonderful it can be. They are tasty too! Despite how long it took to lose those additional 15 lbs. **PRESALE** Trim Healthy Future Cookbook $ 49.99 $ 39.99 408 pages and more than 200 all new, scrumptious and time saving recipes, designed to catapult your and your family’s future into greater health. I’m preparing to run a quarter marathon in the next month too. It’s so easy to buy that kefir from the store, set it on your counter to double ferment, and then be on your way, BUT today I’m going to show you how to make kefir at home in 4 simple steps PLUS a crazy simple kefir shake recipe that rocks! When I actually do meal plan I feel so much more organized & accomplished. Lucky for us, Trim Healthy Mamas get to eat fairly frequently, every 2.5 – 4 hours. I was so pleased with how it allowed me to see exactly what we were eating in a week and also helped me to stay on track because I had a plan in place. I thought there had to be a way to get what I needed by changing what I was eating. I can’t stress to you enough the importance of reading the book.Without reading the book, every social media post will seem like gibberish. While I was in high school my teenage heart was broken by a boyfriend and I turned to food for comfort. Awww thanks Amy! I always say if he fell in love with me when I was fat then he’ll love me no matter what I look like. For me, I needed to get within 135-155 pounds, and I decided to shoot for 145 pounds, right in the middle of that range. God had to constantly remind me not to put my hope in that…but in Him alone. What I enjoyed about Lose It! Since Trim Healthy Mama is geared as a lifelong plan, you will learn as you go, but after a while it becomes second nature for most people. I used the Amazon subscribe & save on these babies, and was able to get a great price. Your email address will not be published. I decided even if I didn’t lose weight I’d continue to follow this plan just because I felt so much better & healthier. BE SURE TO JOIN US RIGHT IN THE APP! A small commission may be paid to me at no extra cost to you and that helps to support this page. Fourth child, Helen, was born in 2015 if possible from one another the! Be enjoyed it…we ’ re in and you ’ re always listening Table cookbook, Trim Healthy Journey... 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