zest from 1 lemon. Can be ready in 30 minutes. Baked Pollock with endives, parmesan cheese, and walnuts.Prep time: 20 minutesCook time: 15 minutesServings: 2 Ingredients Pollock14 oz pollock fillets Sea salt Black pepper Chili flakes Extra virgin olive oilVinaigrette2 Garlic cloves (minced) 2 Large anchovy … Step 1. www.cdkitchen.com. Tilapia is the most common fish 1 tsp salt. pepper. Place pollock in a shallow dish, pour buttermilk over and turn to coat well. In another, spread flour, cayenne, and parmesan cheese. I'll be making this frequently. I recently played around with different ways to cook Pollock. I love to eat seafood year round and I like to change things up when it comes to the way I cook seafood. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. I love to eat seafood year round and I like to change things up when it comes to the way I cook seafood. Bake uncovered for 15 to 25min (depending on the thickness of the fish. 5. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. 310 calories; protein 33.6g; carbohydrates 15.1g; dietary fiber 0.9g; fat 11.9g; saturated fat 2.1g; cholesterol 151.7mg; vitamin a iu 190.3IU; vitamin c 2.5mg; folate 41.7mcg; calcium 175mg; iron 1.9mg; magnesium 107mg; potassium 579.6mg; sodium 520.8mg; thiamin 0.3mg. Combine Parmesan cheese, lemon-pepper, parsley, and sour cream. Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Place 1 1/2 pollock fillets in greased baking dish. Spread on fillets the mixture of sour cream, Parmesan cheese, melted butter, salt and pepper. … Try one of the world's healthiest ways of eating: the Mediterranean Diet. Delicious way to have crusted fish but without frying so it can remain healthy. 3 tbsp canola oil. Place pollock fillets in greased baking dish. Put the fish in the pan and cook with the lid on for approximately 2 minutes. Place 1 1/2 pollock fillets in greased baking dish. Then, choose to either dip the fillets into the mixture or use a basting brush. Pollock Fish Pie Recipe . zest from 1 lemon. All Right Reserved. 1/2 tsp paprika. Enjoy! Spread mixture on one side of the Pollock. 1/2 tsp paprika. Bake uncovered 30 minutes at 350 degrees. Rinse pollock, pat dry and place in the baking dish. 1/2 tsp pepper. 3. Spread on fillets the mixture of sour cream, Parmesan cheese, melted butter, salt and pepper. Add remaining oil. It's done when it easily flakes). 3. Preheat oven to 400°F. Spread on fillets the mixture of sour cream, Parmesan cheese, melted butter, salt and pepper. Apr 28, 2013 - Parmesan crusted fish is a quick and easy fish recipe that you can prepare anytime. Stir together breadcrumbs, cheese, oregano, thyme and salt in a shallow dish. … This recipe also works well with chicken. I love to eat seafood year round and I like to change things up when it comes to the way I cook seafood. salt 1/8 tsp. Thaw fish, if frozen. https://www.victoriarecipes.com/parmesan-crusted-alaskan-pollock-recipe Peel the carrots and celery root. See recipes for Poached pollock with brown butter and peas too. BAKED POLLOCK : 1 1/2 lbs. BAKED POLLOCK : 1 1/2 lbs. 1/2 tsp pepper. directions. In bowl mix parmesan and bread crumbs together. 1/2 cup bread crumbs. https://www.greatbritishchefs.com/ingredients/pollock-recipes Spread mixture on one side of the Pollock. Goes well with sautéed spinach! Cook until onions are soft. I love to eat seafood year round and I like to change things up when it comes to the way I cook seafood. This dish is perfect for lent. Easy recipe. Very tasty and couldn't be any easier. 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