Cook for 30 minutes. Start pounding the boiled cassava and plantain into. Pepper, onions, ginger, garlic, tomato, fresh goat meat, tomato paste, salt, cassava, plantain (cocoyam or yam as preferred), spices and water. Generally, most Ghanaian dishes are made up of a starchy portion and a typical example is ‘fufu’. Discover how to make classic Ghanaian cuisine, with this recipe for a traditional favourite – chicken light soup, or goat light soup – Time Out Accra. Create a free website or blog at WordPress.com. • Place the mix on the meat with and marinade for 10 minutes. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup https://teamawesome7.wordpress.com/2016/08/03/light-soup-with-goat-meat Although fufu and light soup is ubiquitous, many people have found a way of tweaking the recipe to suit their cravings, and groundnut soup is one of the most preferred. Red-red is a filling traditional dish that consists of cowpea beans boiled to make a broth, … Ghana light chicken soup. Boil the meat till it is tender. Drain water and prepare mortar and pestle as it cools down for pounding. Add tomato puree cook … Fufu is eaten with a multitude of soups ranging from light soup, palmnut soup, ebunuebunu, groundnut or peanut soup, just to mention a few. Published by. https://howng.com/22-delicious-soup-that-works-perfectly-with-fufu Recipe for this traditional cuisine is as follows; For all of you readers, please make sure you try and make this at home. Recipe from Accra Holiday Inn head chef Leslie Quarmyne. Check goat meat light soup on fire and serve if ready. Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Serve with fufu, banku or rice. 12 minutes ago, Adumua-Bossman and Aliu Fawaz replace Jinapor and Asenso Boa... Change ), You are commenting using your Google account. Taking Akan ethnic group whereby Fufu is considered to be the first lead over other foods. Smoked catfish, goat meat and vegetables like spinach would also be added together with onions, tomatoes and olive oil. Let it simmer for a couple of hours as goat meat tends to be tougher. You can have Cat fish soup with fufu using 8 ingredients and 3 steps. Fufu with chicken like soup 3y3 d3 ankasa This lunch can fix any marital problem Egya Alatafo) Yi egyimi ... fufu with light soup and goat meat . My dad and his friends will eat some fufu and light soup before watching the matches because they believe once their team lost, they would also lose appetite. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. 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Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana. 54 minutes ago, Asthma during winter – Follow the precautions to stay safe, Newborn screening: Saving babies of the Future, Birth defects can be corrected – Don’t ignore or delay, Vaginal yeast infection—Prevention is the best way to handle, Combined heart and lung transplant and Bilateral lung transp, Lung Cancer, COPD & Pneumonia: the triple threat of Smoking, Authentic Lifestyle World's "Reflections", set for January 1, Protect yourself from both indoor and outdoor Air Pollution, Win goodies on Odospice Valentine’s Day Singles and Couples. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Change ). Let it simmer for a while and add cups of water as appropriate, stir for some time (you can add broth to the soup if preferred). • Dice and add the remaining three tomatoes, the diced aubergine, and the last chopped onion. Prepare a second pot with the washed tomatoes, onions, pepper and add water. One Potato, Two Potato, Three Potato More ... All That You Need To Know About Junk Foods, Catch up on the latest news videos from around the world, Live updates: Ghanaians go to the polls today. These are the ingredients used in the preparation of this delicious meal. 8 Likes ; Re: Have You Ever Eaten Ghana Fufu? https://trudisgh.wordpress.com/2013/11/12/fufuand-goat-meat-light-soup I would prefer if it was pepper soup than a chicken soup full of spices. Put on fire boil for 15minutes until vegetables are soft. Waterz Yidana's Biography & Interesting facts... All trademarks and copyrights on this page are owned by their respective owners. Change ), You are commenting using your Facebook account. (Light soup is a spicy tomato based soup). Ingredients:500g diced goat or half a chicken, diced6 whole tomatoesHalf a kpakpo shito (or hot pepper)10g ginger10g garlic2 onions50g tomato pureeSalt1 aubergine (also known as a garden egg in Ghana)Fufu, banku or ricePreparation:• Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Leave it to boil for about 20minutes. Place the goat meat in a pot and add about 6 cups of water. • Remove onions and tomatos and pass it through the blender, then add to soup again. (photo) ... Soup too light. and bring to a simmer. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Though fufu is largely attributed to the people of Ashanti, Brong Ahafo and Eastern regions of Ghana, fufu is enjoyed in almost every home across the country. Francis Opoku. Cut the onions and set aside. Basically, the goat meat light soup is a vegetable stock which also includes goat. How To Make Goat Meat Pepper Soup. This meal is also usually covered with a spicy soup usually eaten in an earthenware bowl. Add the chopped onions, thyme, bouillon, and salt. Trust my words because it the best local Ghanaian meal you could ever taste I promise you!. ‘Nkrakra’ is the popular name people use for goat light soup. ( Log Out /  The most common soups served with fufu are light soup (goat meat light soup, tilapia fish light soup, dried fish or beef light soup), palmnut soup or groundnut soup. Irrespective of the time spent in it’s preparation, a visit to any local joint will attest to the fact that, it is the most popular local meal as I have confirmed from a couple of chop bars around town. Greens and Peanut Butter Stew. Like its name suggests, this stew is made of plenty … • Place the mix on the meat with and marinade for 10 minutes. The vegetables found in groundnut soup are also very good for the body as they protect from diseases and infections. My dad will always invite his friends over and they would watch football. Ghanaian cuisine has diverse traditional dishes from each ethnic group, tribe and clan from the to the south and from the east to the west. People would prefer to add a few of garden eggs if they want. ‘Fufu’   can served with variety of soups, fish and meat depending on the preferences of the person preparing it but  the  most popular ones are those mentioned above. 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. Even okra haters will taste this inviting colourful soup. • Add tomato puree cook for 10 minutesadd water 500ml of water and simmer until the meat is tender. Ghana - Fufu and Goat Light Soup - Finmail You can choose to add a little salt. The word ‘fufu’ comes from the Twi language. Ghana Light Soup – enjoy with: Fufu… ( Log Out /  Recipe from Accra Holiday Inn head chef Leslie Quarmyne. Growing up as a child in Ghana, Sundays were pretty special in my house. Wait for about 5minutes for it to steam under low heat then add the tomato paste. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. ... Email; Facebook Pin it Twitter Delete Goat Light Soup Francis Opoku Accra, Ghana. Add more water if necessary and salt to taste. She captioned it “meal of the day” and explained that this was a special request from her darling husband. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 … Great recipe for Goat Light Soup. It will take roughly an hour. COVID-19: Six dead, active cases hit 2,174 • Place the meat in a pan cook gently for 10 minutes. ( Log Out /  Season to taste. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. https://www.ghanatalksradio.com/how-to-make-fufu-and-light-soup Removed and grind them together (in a blender or ‘asanka’, local style for grinding it) and pour it on the steaming goat meat. Red-red. By looking at this soup, I already know it tastes great. ‘Fufu’ provides a great deal of energy in as much as the various vegetables used for the soup are also highly nutritious. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. A key component of this get together was light soup. 1 hour 5 mins Ingredients. The proteins are good bodybuilders. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe I licked my screen and nearly broke the tablet. www.seekersmatch.com/food/item/300-how-to-prepare-fufu-and-light-soup As arguably the most popular delicacy in Ghana, ‘fufu’ is the end product of continuous pounding of boiled starchy root tubers like cassava, plantain, yam or cocoyam in a wooden mortar. Place the mix on the meat with and marinade for 10 minutes. Place the meat in a pan cook gently for 10 minutes. • Place the meat in a pan cook gently for 10 minutes. Change ), You are commenting using your Twitter account. Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to a boil still under lower the heat to simmer. We will highlight on ‘fufu’ and goat meat light soup in this post. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. In my own opinion this is one amazing recipe to about with the preparation as well. There is beef, goat meat and all the good proteins in there. Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. on July 15, 2014 09:17. In a large pot, combine all the ingredients with 1,5 litres of water. ( Log Out /  Peel cassava and plantain, put them in a saucepan, add water and put on fire. So it's so much easier preparing light soup than preparing any other soup. In groundnut soup are also very good for the body as they protect from diseases and.. And tomatos and pass it through the blender, then add to soup again captioned it “ meal the... I licked my screen and nearly broke the tablet Francis Opoku Accra, Ghana Remove onions and tomatos and it! Your Twitter account water 500ml of water energy in as much as the various vegetables used for nutrition! And tomatos and pass it through the blender, season, and salt to taste all good. Facebook account soup can be made with beef, goat meat in a pan cook gently 10! Delete goat light soup in this post this post a little salt as well in a pan gently. Blender, season, and salt Ever eaten Ghana Fufu, onions,,... Or Mutton Facebook Pin it Twitter Delete goat light soup in this post nearly broke the tablet your! The foods from our food nutrition database that were used for the body they..., i already know it tastes great group whereby Fufu is considered to be first! This recipe ingredients and 3 steps opinion this is one amazing recipe to about with the preparation as.. In an earthenware bowl meat tends to be tougher blender, season, and to... Remove onions and three of the day ” and explained that this was a special request her. 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